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The original item was published from 7/15/2022 4:27:45 PM to 7/27/2022 10:05:05 AM.

News Flash

County Spotlights

Posted on: July 15, 2022

[ARCHIVED] Wellness Walk 55+

TR 55 plus nature walk

Nature is one of our greatest resources for improving health and wellness. Join us on a gentle nature walk Cedar Lake Farm Regional Park (New Prague) accompanied by a guided wellness activity focused on being present. Wellness activities will vary and may include mindfulness, poetry, art, and more. Activities are geared towards engaging our body’s relaxation response and will provide participants with methods for reducing stress and boosting mental health. Registration is not required, but is encouraged to receive pre-program communication including weather changes and cancellations. This program is free and everyone ages 55 and older is welcome.

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