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The original item was published from 6/28/2023 6:46:53 PM to 7/9/2023 10:35:03 AM.

News Flash

County Spotlights

Posted on: June 28, 2023

[ARCHIVED] Outdoor Qigong

TR outdoor qigong

Pop over to Cleary Lake Regional Park and join guest teaching artist Scott Stafford for Outdoor Qigong, a guided practice focused on finding flow with nature through breath and movement. This class will offer techniques for quieting the mind and easing the body, including seated and standing sequences from tai chi and qigong forms, to promote overall well-being and balance. Together we will move in and with nature. No experience necessary. Movement is modifiable to all levels and abilities. Registration is not required, though it is encouraged for pre-program communication including weather changes and cancellations. This program is free and open to ages 18+.

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