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The original item was published from 8/31/2023 5:11:00 PM to 8/31/2023 5:12:21 PM.

News Flash

County Spotlights

Posted on: August 31, 2023

[ARCHIVED] Family Yoga

TR Sofia Silva

At Cleary Lake Regional Park, the whole family (ages 5 and up) can join certified Soma Yoga instructor Sofia Silva for a family-friendly outdoor yoga session. The Somatic Technique supports creating awareness around the mind-body connection. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing. No experience necessary, movement is modifiable to all levels and abilities. A yoga mat or towel is recommended. Registration is not required, though encouraged for pre-program communication including weather changes and cancellations. Sofia is bilingual in English and Spanish. This program is free and open to ages 5+.

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