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The original item was published from 11/2/2023 5:40:50 PM to 11/18/2023 3:05:00 PM.

News Flash

County Spotlights

Posted on: November 2, 2023

[ARCHIVED] Fireside Qigong

TR fireside qigong

Join guest teaching artist Scott Stafford at Cleary Lake Regional Park for qigong, a guided practice focused on finding flow with nature through breath and movement. You will have a front row seat to the natural world of this beautiful Regional Park from within the Pavilion, feeling the warmth and glow of its giant fireplace. This class will offer techniques for quieting the mind and easing the body – including seated and standing sequences from tai chi and qigong forms – to promote overall well-being and balance. No experience necessary. Movement is modifiable to all levels and abilities. A yoga mat or towel for sitting on is recommended. This program is free and open to ages 18+.

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